Weigh In record (no journal entry) for 31 October 2023
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49.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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196 kcal
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Fat: 6.25g | Prot: 22.64g | Carbs: 11.76g.
Breakfast: Curves 乳清蛋白(鐵觀音), 水煮蛋. more...
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Gaining 1.4 kg a Week
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Heidi Yang's Weight History
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