Weigh In record (no journal entry) for 02 November 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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414 kcal
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Fat: 10.25g | Prot: 11.75g | Carbs: 43.16g.
Breakfast: Nespresso Café Expresso, Chá de Ervas, Chá (Infusão). Lunch: Cappuccino. Dinner: Vinho de Mesa, Bauducco Torrada Integral , Sopa de Legumes sem Batata, Sopa de Legumes. Snacks/Other: Rebuçados. more...
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Losing 4.9 kg a Week
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bentancourt's Weight History
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