Weigh In record (no journal entry) for 02 November 2023
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84.3 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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403 kcal
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Fat: 20.71g | Prot: 20.56g | Carbs: 52.51g.
Breakfast: Turkey Breast Meat, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Ken's Steak House Russian Dressing, Mixed Salad Greens. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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