Weigh In record (no journal entry) for 13 April 2015
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76.5 kg
Lost so far: 31.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 25.56g | Prot: 127.20g | Carbs: 108.00g.
Breakfast: Provolone Cheese, Boar's Head 42% Lower Sodium Ham, Wild Rice (Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). Lunch: Welch's Light Concord Grape Juice Beverage, Cooked Vegetables, Skinless Chicken Breast. Dinner: World Catch Wild Salmon. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Red Delicious Apples, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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Losing 0.2 kg a Week
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rosaolga's Weight History
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