Weigh In record (no journal entry) for 07 February 2023
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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674 kcal
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Fat: 35.87g | Prot: 47.20g | Carbs: 38.78g.
Breakfast: Jana Smietana 12%, Lidl Gurke, REWE Romana Salatherzen, Norfisk Delikatessen Norwegischer Räucherlachs, Hofburger Reibekäse Leicht, Kölln Haferflocken, Aldi Ei, Edeka Zucchini . Snacks/Other: Milbona Körniger Frischkäse, Dulano Rohschinken Light, Milbona Sandwich Scheiben mit Gouda, DM Bio Mandelmus Braun, GutBio Reiswaffeln ohne Salz. more...
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tolschikov's Weight History
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