Weigh In record (no journal entry) for 02 November 2023
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1363 kcal
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Fat: 37.67g | Prot: 66.27g | Carbs: 187.43g.
Dinner: Uleg Sambal Pedas, Pepes Ayam, Tahu Goreng, Daun Kenikir, Tempe Goreng, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Kue Bolu, Kebab, Kue Mendut. more...
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Losing 0.8 kg a Week
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zeinelvira's Weight History
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