Weigh In record (no journal entry) for 02 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2784 kcal
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Fat: 117.89g | Prot: 111.24g | Carbs: 371.17g.
Breakfast: Granny Smith Apples, Avena Tradicional, Piwen Cranberries, Semilla De Maravilla, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Prostar 100% Whey Protein, Yoghurt Batido Light, Honey, Lider Barra de Cereal Sabor Chocolate + Yogurt. Lunch: Spanish Mongolian Beef, White Rice (Fat Added in Cooking), Egg. Dinner: Burger King Papas Fritas, Burger King Whopper con Queso. Snacks/Other: Nutra Bien Galletón Chip Chocolate, Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix), Lider Barra de Cereal Frutas + Yoghurt. more...
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Gaining 0.1 kg a Week
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CristiánLópezAndalaft's Weight History
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