Weigh In record (no journal entry) for 02 November 2023
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74.9 kg
Lost so far: 30.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1813 kcal
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Fat: 33.95g | Prot: 158.03g | Carbs: 212.91g.
Breakfast: Formil Vollmilch, SPAR High Protein Knuspermüsli Rote Beeren, Schärdinger Naturjoghurt 1%. Lunch: Schärdinger Landfrischkäse Leicht . Dinner: Ölz Rosinen Zopf, Der Mann Bio-Roggen Soft, Berger Putenfarmerschinken. Snacks/Other: Apfel, Neoh Chocolate Crunch. more...
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Gaining 0.0 kg a Week
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Jochen_66's Weight History
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