Rika-104,2kg's Journal, 02 Nov 23

Rika-104,2kg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2023

91.8 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

1232 kcal

Fat: 30.91g | Prot: 141.24g | Carbs: 103.78g. Lunch: Dada Ayam, Nasi Putih. Dinner: Tomat, Telur, Udang Rebon. Snacks/Other: Sinti Bumbu Pecel, Mangga Muda, Durian. more...

2410 kcal

Exercise: Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rika-104,2kg's Weight History

View Complete History

Rika-104,2kg's Journal, 02 Nov 23

Submit a Comment

Rika-104,2kg's Weight History