monchis_aa's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

76 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

700 kcal

Fat: 32.63g | Prot: 29.76g | Carbs: 74.03g. Breakfast: Yakult 40 LT. Lunch: Pringles Pringles Queso, Nabisco Ritz, Tuny Atún Aleta Amarilla en Aceite. more...

2290 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Showering - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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monchis_aa's Journal, 13 Apr 15

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monchis_aa's Weight History