Weigh In record (no journal entry) for 02 November 2023
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109.1 kg
Lost so far: 4.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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270 kcal
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Fat: 15.86g | Prot: 18.10g | Carbs: 14.35g.
Breakfast: Kaffee, K-Classic Toast Schmelzkäsescheiben, Schweinebraten, Zwiebeln, Spiegelei, Rote Paprika. more...
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Losing 2.1 kg a Week
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Der von der Küste's Weight History
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