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45,3% grasa, 31,9% músculo
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101.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1562 kcal
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Fat: 73.89g | Prot: 73.53g | Carbs: 143.38g.
Breakfast: Hummus, Drasanvi Pan Proteico, Hacendado Leche Desnatada. Lunch: McDonald's Patatas Fritas (Medianas), Tequeños, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Nestea Al Limón (Lata). more...
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Gaining 1.2 kg a Week
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