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Had a good weekend - friend of mine and her son moved in with us yesterday - husband left her and she lost her home - this is second time it has happened to her - I am truly counting my blessings this week -
my husband and children, my health, my home.... everything else is truly just stuff.
have a great week!
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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1196 kcal
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Fat: 21.04g | Prot: 54.17g | Carbs: 235.92g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, polaner, sweet and low, coffee, light wheat bread. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, polaner, light wheat bread. Dinner: 14" Cheese Pizza (Thick Crust). Snacks/Other: pineapple, apple. more...
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1966 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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