Weigh In record (no journal entry) for 02 November 2023
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40.3 kg
Lost so far: 9.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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565 kcal
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Fat: 15.42g | Prot: 44.09g | Carbs: 67.39g.
Breakfast: Namet Hindi Füme, Muz, Yumurta Beyazı, Dost Süzme Yoğurt. Dinner: Marul, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Domatesler, Haşlanmış Tavuk Göğsü, Tatlı Kırmızı Biber. Snacks/Other: Biscolata Minis Dark. more...
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Losing 0.7 kg a Week
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