Weigh In record (no journal entry) for 13 April 2015
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 38.58g | Prot: 52.27g | Carbs: 190.28g.
Breakfast: Banano, Lima, Ilolay Crem Light, Ser Dulce de Leche, Café, Hileret Stevia, Bagley Galletitas de Salvado. Lunch: Molino Cañuelas Aceite de Girasol, Lechuga, Cuadril, Tomates, Batata, Villa del Sur Levite Pomelo. Snacks/Other: Naranjas, Papaya, Almendras. more...
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2301 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Silvia2012's Weight History
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