Weigh In record (no journal entry) for 13 April 2015
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 36.20g | Prot: 46.45g | Carbs: 266.89g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nespresso Café Expresso, Canderel Adoçante, Manteiga (com Sal), Café. Lunch: Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Banana, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Biscoitos Simples ou de Leite de Manteiga, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Banana. Snacks/Other: Frubis Maçã Desidratada, Amêndoas de Chocolate, M&M's M&M's. more...
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2379 kcal
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Exercise:
Rowing - 16 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours, Running - 10/kph - 30 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 2.1 kg a Week
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Jamesolivetree's Weight History
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