Weigh In record (no journal entry) for 02 November 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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3963 kcal
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Fat: 149.43g | Prot: 182.51g | Carbs: 452.94g.
Breakfast: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen mit Möhrchen, Rosenkohl. Lunch: Tofu Natur, Asia Vegetarische Chinapfanne. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Prozis Peanut Butter Smooth, REWE Avocado, Aldi Nord Bauernvesper, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 1.1 kg a Week
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