Weigh In record (no journal entry) for 02 November 2023
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90.9 kg
Lost so far: 22.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1376 kcal
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Fat: 53.16g | Prot: 60.88g | Carbs: 162.30g.
Lunch: K-Classic Rohschinken Light, Brie (Käse), Ei, Backpulver, Salz, Kaufland Skyr Natur, Alnatura Bio Dinkelvollkornmehl, Grüne Paprika, Rote Paprika, Champignons, Basmati-Reis (Gekocht). Snacks/Other: Haribo Roulette (25g), Gut & Günstig Erdnüsse Geröstet & Gesalzen, Ananas. more...
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Losing 0.5 kg a Week
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delina24's Weight History
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