Weigh In record (no journal entry) for 01 November 2023
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1386 kcal
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Fat: 48.28g | Prot: 86.33g | Carbs: 150.36g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Gebakken Appel. Lunch: Gekookt Ei, AH Gebraden Kipfilet, Lidl Verse Roomkaas Bieslook , Tomaten, Tastino Volkoren Wrap. Dinner: Wortelen, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kipvink. Snacks/Other: AH Biologische Karnemelk, AH Beschuit Naturel, Sense Margarine , De Ruijter Roze Muisjes, Mister Choc Chocolate & Biscuit. more...
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Losing 0.4 kg a Week
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