Weigh In record (no journal entry) for 02 November 2023
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1266 kcal
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Fat: 52.49g | Prot: 70.71g | Carbs: 120.83g.
Breakfast: Alnatura Haferkleie, DM Bio Kakao Nibs, Kölln Hafer-Porridge Feine Basis, Seeberger Apfelringe Samtweich, Kaffee mit Milch, Seeberger Mango Getrocknet, Mandeln, Chia-Samen. Lunch: Corny Free Schoko, Iglo Gartengemüse , Iglo Rahm-Spinat der mit dem Blubb, Aldi Norwegisches Lachsfilet, DM Bio Kichererbsennudeln, Nudeln (Gekocht). Dinner: Kiwi, Milfina Butter , Bauernbrot, Spiegelei, Herta Saftschinken. more...
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Losing 0.4 kg a Week
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silolimaru's Weight History
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