Weigh In record (no journal entry) for 02 November 2023
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65.8 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1459 kcal
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Fat: 51.11g | Prot: 118.25g | Carbs: 129.60g.
Breakfast: Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja, Kupfer Hähnchenbrust Filetroulade, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, Korn Mühle Eiweißbrot Proteinkorn. Lunch: REWE Beste Wahl High Protein Eis Cookies & Cream, Milbona Gouda Holland Mittelalt, Aldi Thunfisch in Eigenem Saft, Delique Würzige Remoulade, Korn Mühle Tortilla Wraps High Protein. Dinner: REWE High Protein Eis Vanille Salted Caramel. more...
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Losing 2.8 kg a Week
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