Weigh In record (no journal entry) for 02 November 2023
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1838 kcal
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Fat: 40.89g | Prot: 163.33g | Carbs: 196.44g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: ORO di Parma Tomaten Stückig, Ja! Hackfleisch, Gemischt, DM Bio Rapsöl Nativ, Zwiebeln, ORO di Parma Tomatenmark, Bio Fusilli, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Mio Mio Cola. more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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