Weigh In record (no journal entry) for 02 November 2023
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1503 kcal
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Fat: 13.53g | Prot: 147.14g | Carbs: 190.58g.
Breakfast: Muesli con Miglio, Avena e Frutta, Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%. Lunch: Carote Bollite, Esselunga Coste, Esselunga Lenticchie, Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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