Weigh In record (no journal entry) for 02 November 2023
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49.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1349 kcal
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Fat: 45.50g | Prot: 46.41g | Carbs: 188.80g.
Breakfast: Şemsi Egi İzmir Tulum Peyniri, Lokum, Kuru İncir, Kahve (Demlenmiş). Lunch: Tereyağı, Barilla Makarna. Dinner: Taze Makarnalar (Pişmiş), Kıymalı Ispanak, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Kahve (Demlenmiş), Lokum, Nestle 1927 Sütlü Çikolata. more...
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Gaining 0.5 kg a Week
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Fit Olabilirimm's Weight History
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