Weigh In record (no journal entry) for 02 November 2023
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74.6 kg
Lost so far: 7.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1253 kcal
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Fat: 44.65g | Prot: 40.39g | Carbs: 171.14g.
Breakfast: Даниссимо Творожный со Вкусом Пломбира. Lunch: Сливочное Масло, Рис Вареный, Сваля Сыр. Dinner: Макдоналдс Нагетсы (6), Добрый Лимон-Лайм, Рис Вареный. Snacks/Other: SPAR Пирожное Бисквитно-Кремовое . more...
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Losing 0.7 kg a Week
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SmileMila's Weight History
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