Weigh In record (no journal entry) for 02 November 2023
|
89.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1848 kcal
|
Fat: 47.90g | Prot: 131.65g | Carbs: 215.11g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee. Lunch: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Dinner: Vöslauer Balance Mango-Pfirsich, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Vöslauer Balance Mango-Pfirsich, L-Free Halbfett Milch, kaffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael.wutzl's Weight History
|