Weigh In record (no journal entry) for 13 April 2015
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 111.51g | Prot: 77.82g | Carbs: 281.93g.
Breakfast: Schwarzbrot, Leberwurst, Breakfast Coffee. Lunch: Marmelade, Gekochtes Ei, Gut & Günstig Quark 40%, REWE Bäcker Brötchen. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Zwiebeln, Bratkartoffeln, Gebratenes Schweinekotelett, Champignons, Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2304 kcal
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Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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