Weigh In record (no journal entry) for 02 November 2023
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2295 kcal
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Fat: 111.65g | Prot: 73.66g | Carbs: 252.43g.
Breakfast: Tempe Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Bihun (Dimasak). Lunch: Telur Ceplok, Wings Food Mie Sukses Isi 2 Rasa Ayam Geprek. Snacks/Other: Bakpia, SuperIndo Kerupuk Ikan, Nescafe Classic. more...
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Losing 0.8 kg a Week
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shintrbl's Weight History
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