Weigh In record (no journal entry) for 01 November 2023
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1991 kcal
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Fat: 86.23g | Prot: 69.71g | Carbs: 240.64g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada, Café com Açúcar. Lunch: Vitamina de Morango, Torta de Frango. Dinner: Tomates, Ovo Frito, Wickbold Rap10 Integral, Seara Presunto Cozido, Alface, Sadia Mussarela, Coca-Cola Coca-Cola Zero (Lata). more...
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steady weight
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