Weigh In record (no journal entry) for 02 November 2023
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1940 kcal
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Fat: 72.13g | Prot: 197.51g | Carbs: 128.07g.
Breakfast: Oranges , Banana. Lunch: Mango, Turkey Salad or Turkey Spread Sandwich. Dinner: Minced Pork (Cooked) , Snapper (Fish) (Mixed Species) . Snacks/Other: Oil Roasted Peanuts (with Salt) . more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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