Weigh In record (no journal entry) for 01 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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3781 kcal
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Fat: 59.13g | Prot: 145.76g | Carbs: 683.73g.
Breakfast: Bauducco Torradinha, Café com Açúcar, Ovo Cozido, Padaria Pão Francês. Lunch: POP Arroz Parboilizado, Abóbora Moranga, Tang Refresco em Pó, Subway Tomate, Repolho, Perdigão Linguiça Calabresa Defumada, Ovo Frito, Turquesa Feijão Carioca, Espaguete Seco. Snacks/Other: Antarctica Guaraná Caçulinha, Filé de Frango Grelhado, Açaí, Camponesa Leite Condensado, Betânia Bat Gut , Banana, Nutrigold Granola, Banana, Banana, Betânia Bat Gut . more...
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2300 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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maxwellviana's Weight History
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