Weigh In record (no journal entry) for 02 November 2023
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82.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1586 kcal
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Fat: 74.85g | Prot: 110.70g | Carbs: 115.00g.
Breakfast: Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Ampela. Lunch: So Nice Sosis Ayam, Hati Ayam, Tahu Goreng, Sayur Bening Bayam, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Slai O'lai Selai Stroberi, Maestro Wijen Sangrai, Sari Roti Roti Tawar Kupas, ABC Saus Sambal , Rebo Kuaci Original. more...
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2304 kcal
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Exercise:
Aerobics - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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ryska_ditha's Weight History
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