Weigh In record (no journal entry) for 01 November 2023
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1625 kcal
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Fat: 57.38g | Prot: 91.30g | Carbs: 184.12g.
Breakfast: Anchois Cru الشطون, Pain de Blé Entier, Bissara Bissara. Lunch: Lasagne, Pomme, Salade Marocaine, Viande Hachée Viande Hachée Grillée. Dinner: Cacahuètes Non Salées Grillées à Sec, Biscuits Sablés, Cacahuètes Non Salées Grillées à Sec, Pomme, Linéa 0% Yaourt Linéa 0% Yaourt. Snacks/Other: Oland Fromage Sandwich , Crax Cracker, Banane. more...
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2051 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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sarah__a's Weight History
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