Weigh In record (no journal entry) for 12 October 2009
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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986 kcal
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Fat: 35.04g | Prot: 62.00g | Carbs: 118.46g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: nimble bread, Silky Cauliflower Soup. Dinner: milk 2%, banana, broccoli, caserole vegetables. Snacks/Other: plums. more...
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steady weight
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flaxseed's Weight History
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