Weigh In record (no journal entry) for 01 November 2023
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83.5 kg
Lost so far: 29.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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748 kcal
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Fat: 17.97g | Prot: 62.13g | Carbs: 137.78g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: Kellogg's All-Bran Buds, Blackberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Smithfield Prime Fresh Delicatessen Smoked Ham. Snacks/Other: NutriSystem Peanut Butter Oat Bar, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose). more...
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2515 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Kay Ehresman's Weight History
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