Weigh In record (no journal entry) for 01 November 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1949 kcal
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Fat: 90.42g | Prot: 78.37g | Carbs: 197.27g.
Breakfast: Latte Parzialmente Scremato, Castagne Bollite. Lunch: Clementine, Mauri Caprino, Insalata Mista Verde, Aringa Marinata, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Pane all'uvetta, Latte Parzialmente Scremato, Mincidelice Biscotti al Cioccolato. more...
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2201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 15 minutes, Standing - 20 minutes, Cooking - 1 hour and 30 minutes, Grocery Shopping - 25 minutes, Sleeping - 10 hours, Resting - 4 hours and 10 minutes, Watching TV/Computer - 4 hours and 10 minutes, Reading - 2 hours and 10 minutes, Driving - 30 minutes. more...
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Gaining 1.4 kg a Week
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