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S. Niessen
Journal
01 Nov 23
S. Niessen 's Journal, 01 Nov 23
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20h auf Waage -> 65,8 kg; abwarten was Waage morgen früh anzeigt. Habe den 1. Zündertag gut durchgehalten.
65.8 kg
Lost so far:
1.9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
2230 kcal
Fat: 64.96g | Prot: 138.98g | Carbs: 248.89g.
Breakfast:
Omelett oder Rührei mit Pilzen, Kaffee mit Milch, Omelett oder Rührei mit Pilzen.
Lunch:
Llid Zündersuppe.
Dinner:
Llid Zündersuppe , Omelett oder Rührei mit Pilzen.
more...
1696 kcal
Exercise:
Cooking - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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S. Niessen 's Weight History
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