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weiter machen
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1215 kcal
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Fat: 30.98g | Prot: 91.27g | Carbs: 136.90g.
Breakfast: Milbona Skyr Heidelbeere . Lunch: Milsani Ayran , Döner Kebab. Snacks/Other: Gut & Günstig Popcorn Süß. more...
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Losing 2.1 kg a Week
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