Weigh In record (no journal entry) for 01 November 2023
|
94.5 kg
Lost so far: 1.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
222 kcal
|
Fat: 11.05g | Prot: 14.28g | Carbs: 15.00g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Eggs (Large), Trader Joe's Rustico Bread. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pbelschner's Weight History
|