Weigh In record (no journal entry) for 01 November 2023
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81.3 kg
Lost so far: 18.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1345 kcal
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Fat: 51.67g | Prot: 147.28g | Carbs: 63.91g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed), Pork Loin (Tenderloin, Cooked, Broiled) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked or Broiled Fish. Lunch: Pork Loin (Tenderloin, Cooked, Broiled) , Berkeley Farms Vitamin D Whole Milk, Durian (Raw or Frozen) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Tea (Brewed), Coffee-Mate Original Powder Creamer. more...
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Gaining 5.1 kg a Week
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