Weigh In record (no journal entry) for 01 November 2023
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53.8 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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412 kcal
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Fat: 19.26g | Prot: 6.31g | Carbs: 53.12g.
Lunch: Mirel Торт. Dinner: Б.Ю. Александров Суфле. Snacks/Other: Юбилейное Печенье Молочное с Глазурью. more...
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Losing 2.1 kg a Week
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