Weigh In record (no journal entry) for 01 November 2023
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77.0 kg
Lost so far: 12.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1783 kcal
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Fat: 112.36g | Prot: 185.35g | Carbs: 5.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Costco Ground Beef 88/12. Dinner: Kirkland Signature Raw Tail-off Shrimp, Kerrygold Pure Irish Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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Gaining 4.4 kg a Week
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