Weigh In record (no journal entry) for 13 April 2015
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 23.45g | Prot: 104.96g | Carbs: 134.23g.
Breakfast: Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken. Lunch: Lemar Klare Gemüsebrühe, Ocean Trader Kap-Seehecht Zitrone & Pfeffer, Gekochtes Ei, Spargel, Baktat Rote Linsen. Dinner: Scitec Nutrition 100% Whey Protein Professional, Baguette, Hähnchenschenkel (ohne Haut gegessen), Gemischter Salat mit Dressing. more...
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2549 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 7.7 kg a Week
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