Weigh In record (no journal entry) for 31 October 2023
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95.3 kg
Lost so far: 19 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1092 kcal
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Fat: 43.91g | Prot: 47.55g | Carbs: 124.93g.
Breakfast: Land O' Frost Canadian Style Bacon, Great Value Deli Style Sliced Gouda Cheese, Pepperidge Farm Puff Pastry Sheets, Horizon Organic Lactose-Free 2% Milk. Lunch: Polar Sesame Oil, Trader Joe's Organic Sour Cream, Trader Joe's Greek Nonfat Yogurt Plain, Trader Joe's Organic Rainbow Cauliflower, Sunups Grade A Large Eggs, Great Value Italian Style Panko Bread Crumbs. Snacks/Other: Груша, Хурма. more...
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Losing 0.0 kg a Week
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tishe4ka's Weight History
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