Weigh In record (no journal entry) for 01 November 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2678 kcal
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Fat: 106.89g | Prot: 227.41g | Carbs: 282.63g.
Dinner: Kraft Mexican Four Cheese, Kraft Mexican Four Cheese, Classico Tomato & Basil Pasta Sauce, Barilla Spaghetti, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Protein Cookie (Chocolate Chip), Morinaga Hi-Chew (Banana), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Losing 6.3 kg a Week
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Geoffrey Swenson's Weight History
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