Weigh In record (no journal entry) for 01 November 2023
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57.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1667 kcal
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Fat: 80.08g | Prot: 53.21g | Carbs: 188.86g.
Breakfast: Jamur Kuping, Jeruk, Telur Goreng, Pisang, Madu, Jeruk Nipis, Nasi Putih. Lunch: Kerupuk Putih, Tongseng, Nasi Putih. Dinner: Mie Gacoan Mie Setan, Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Rambutan . Snacks/Other: Semangka. more...
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Losing 0.3 kg a Week
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Itqi Laila's Weight History
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