Weigh In record (no journal entry) for 01 November 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2224 kcal
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Fat: 80.36g | Prot: 139.04g | Carbs: 237.17g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Menemen, Gazi Hirtenkäse in Öl mit Kräutern, Alnatura Teigtaschen Spinat Cashew. Dinner: Tasty Bite Indischer Pilau Reis, Kidney Bohnen (Ungesalzen, Gekocht), Äpfel, Apfelkuchen, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet. more...
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Gaining 2.8 kg a Week
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