Weigh In record (no journal entry) for 01 November 2023
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48 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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833 kcal
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Fat: 31.67g | Prot: 19.65g | Carbs: 87.19g.
Breakfast: Paroti Bagelen, Pepaya. Lunch: Tempe Mendoan, Tumis Sawi Putih, Nasi Putih. Dinner: Solaria Kwetiau Goreng. more...
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Gaining 0.2 kg a Week
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