Weigh In record (no journal entry) for 01 November 2023
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69.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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321 kcal
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Fat: 13.53g | Prot: 17.13g | Carbs: 27.81g.
Lunch: Café Brasileiro Café com Açúcar, Ovo Frito, Ovo, Visconti Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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DanieleMag's Weight History
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