Weigh In record (no journal entry) for 01 November 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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961 kcal
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Fat: 32.08g | Prot: 28.29g | Carbs: 121.56g.
Breakfast: Italian Bread, Kellogg's All-Bran Buds, Coffee, Whole Milk. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Sutter Home Pinot Grigio, Aldi Greek Olive Spread. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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